What to Expect in Your First Therapy Session (Especially If You’re Nervous) Starting therapy can feel intimidating — especially if you’ve never done it before. Whether you’re working through anxiety, trauma, or identity-related concerns, knowing what to expect in your first therapy session can ease your nerves and help you feel more confident about taking […]

Is Online Therapy Effective for Anxiety and Trauma? As more people turn to virtual therapy for mental health support, one question comes up often: “Is online therapy really effective?” The answer is a resounding yes — especially when it comes to treating anxiety and trauma. Why Online Therapy Works Modern online therapy platforms use the […]